Below you will find a listing of Alexander Technique classes, workshops, clinics, and self-study courses being offered by ATTGP members, including a variety of online and in-person offerings.
Click here to see upcoming workshops in the ATTGP online monthly workshop series >>
Constructive Rest for Stress Relief
Monthly Guided Constructive Rest Sessions with Imogen Ragone
Upcoming Sessions:
Wednesday, October 29: 11:00-11:30 AM US Eastern Time (find your time zone here)
Monday, November 24: 2:30-3:00 PM US Eastern Time
Zoom
Lying down for a few minutes in Constructive Rest helps you to improve your posture without strain, release excess tension and calm your nervous system so you can be your most efficient, energetic and productive self. You feel better and are more fun to be around!
No experience necessary!
More information and register at: https://imogenragone.com/constructive-rest-for-stress-relief/
Suggested Cost: $10-$30 Please pay what you can.
Contact Imogen at imogen@imogenragone.com if you have any questions.
Free Body, Clear Mind: Discovering the Alexander Technique
with Amy Ward Brimmer
This webinar explores the Alexander Technique – an intelligent, innovative, and hugely healing way of learning to move with awareness.
You’ll discover more ease, alignment, balance, and freedom when you begin to recognize your movement habits and the patterns of tension that drive them. These automatic ways of using your body may be the underlying cause of chronic pain and stubborn discomfort that you may be experiencing.
At the very least, waking up to how you do the things you do will give you more choice when you do them.
We will consider:
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How did the Alexander Technique develop?
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What are the basic principles of the process?
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What are some simple fixes for standing, sitting, bending, and walking?
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What happens in an Alexander lesson, and what are the benefits of learning it?
Bring your personal movement challenges and body issues, and learn how the Alexander approach can help you.
Fee: $10 | Recording will be sent to all paid participants. You will also receive a free guided audio recording with transcript of the Constructive Rest procedure.
More information and register at: https://wayopenswellness.com/schedule/2025/11/3/free-body-clear-mind-discovering-the-alexander-technique
Lunch-time Alexander
with Ariel Weiss
For Everyone
Mondays noon – 1:00 pm Eastern
Zoom
Weekly classes exploring Alexander’s Discoveries. Questions, requests and all activities welcomed – appropriate for both those new to Alexander Technique and anyone interested in continuing and enriching their study. Let’s explore together!
Register here: https://calendly.com/atphila/lunchtime-alexander
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Minds in Motion
with Amy Ward Brimmer
Mondays 11:00 am Eastern
Zoom
Join Amy online for mindful practices and movement explorations that will energize and revive your body, heart, and mind.
Each 30-minute session is rooted in somatic awareness and may include:
- Alexander Technique for everyday movement
- Dynamic breathing process
- Experiential anatomy and good body mechanics
- Guided meditation for insight and compassion
- Qigong and yoga
- Gratitude, generosity, and joy
- Savoring life through our senses
- A combination of any or all of the above!
It’s a nice way to begin the week. The more often you attend, the more tools you’ll develop for meeting whatever life throws your way.
Can’t make it every Monday? No problem. Recordings will be sent to all participants.
This series is offered on a “pay-what-you-can” basis.
More information and register at: https://wayopenswellness.com/schedule/2025/9/15/minds-in-motion
Play Free Musicians’ Lab
with Ariel Weiss
Wednesdays 2:00 – 3:00 pm Eastern
Zoom
An online gathering for musicians exploring how Alexander Technique can help you improve agility and technique, expressivity and the joy of making music! Bring your music, instruments and requests.
Register here: https://calendly.com/atphila/musicians-master-class
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Move Free, Feel Free
with Ariel Weiss
(for seniors)
Tuesdays 10:00am – 11:00 am Eastern
Zoom*
Online weekly classes for seniors exploring how Alexander’s Discoveries about mind-body coordination can help you feel and function at your best.
* Please note that class meets in person in the Crosslands Multi-Purpose room once a month so there is NO ONLINE CLASS every 4th Wednesday of the month.
Register here: https://calendly.com/atphila/move-free-feel-free
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
The Secret to Electrifying Music & Art
Discover Your Creative Soulforce with Alexander Technique
Weekly Classes in the Soulforce Arts Community with Joseph Arnold
There’s something missing… You’re creating. You’re giving it your best. You do all the right techniques… but something’s off. Why isn’t it connecting? Where’s the flow, the thrill, the electrifying energy that could have your audiences on the edge of their seats? What’s the missing piece?
It’s “Soulforce” the indefinable aura of authenticity, aliveness, and connection that every artist longs to express, and that every audience wants to experience.
But can Soulforce be learned, or is tapping into it just a matter of luck?
Yes! You can learn to reliably tap into your Soulforce. Here’s the secret: your Soulforce already lies in wait within you, ready to burst forth – if you simply get out of the way of it.
In this weekly online masterclass, you will discover your own Soulforce and learn to channel it, even in the most challenging circumstances, such as performances, auditions, and under deadlines.
As a part of learning to channel your Soulforce, you will also:
- Discover your deepest artistic purpose,
- Revitalize your creativity with the transformative power of Soulforce,
- Enjoy more fun, ease, and pleasure while taking your artistic skills to the next level,
- Embody powerful methods for relieving physical and emotional challenges,
- Make a more fulfilling and profitable living in the arts (for those arts pros among you)
- Make art that matters to you and your community
These classes are based on the Alexander Technique, a method of releasing unnecessary physical tension to improve how you create, feel, and function.
Access these classes by joining the Soulforce Arts Community, an online forum and learning platform that brings together conscious artists of all kinds and abilities. Our goal? Help you discover a deeper artistic purpose, create free from blockages, and make a better world.
More information at: SoulforceArts.com/Community
Move Free, Play Free Video Course
with Ariel Weiss
An online self-study course to help musicians free unnecessary tension.
This series of 22 videos is designed to guide you step-by-step to learn how to move more freely to be in service to your music-making. Unnecessary tension can block technique and expressivity, or lead to strain and injury.
Preview and purchase at: https://www.alexandertechniquephiladelphia.com/move-free-play-free
BodyIntelligence Self-Study Foundation Course
with Imogen Ragone
Do you often feel stuck in a cycle of stress and tension?
With the BodyIntelligence Self-Study Foundation Course you will learn at your own pace simple exercises and concepts to help you relieve stress and regulate your nervous system, so you can navigate the ups and downs of life with more ease and calm.
More information and purchase at: https://imogenragone.com/bodyintelligence-self-study-foundation-course/
Move Free, Think Free / REFRESH Video Course
with Ariel Weiss
An online self-study course for remote workers to transform pain and regain focus while working from home.
Preview and purchase at: https://www.alexandertechniquephiladelphia.com/refresh