Constructive Rest for Stress Relief
Monthly Guided Constructive Rest Sessions with Imogen Ragone
Upcoming Sessions:
Monday, August 26: 2:30-3 PM US Eastern Time
Tuesday, September 24: 2:30-3 PM US Eastern Time
Wednesday, October 30: 11-11:30 AM US Eastern Time
Thursday, November 21: 2:30-3 PM US Eastern Time
Zoom
Put your own oxygen mask on first, just like the flight attendants always say. You’ll have more energy and resources to do the things you want and have to do if you put self-care first – and I can show you exactly how to do that in just 30 minutes.
Lying down for a few minutes in Constructive Rest helps you to improve your posture without strain, release excess tension and calm your nervous system so you can be your most efficient, energetic and productive self. You feel better and are more fun to be around!
No experience necessary!
More information and register at: https://imogenragone.com/constructive-rest-for-stress-relief/
Suggested Cost: $10-$30 Please pay what you can.
Contact Imogen at imogen@imogenragone.com if you have any questions.
Foundations of Regulation:
BodyIntelligence, Neurobiology, and Trauma
A 6-Week Online Course for People Dealing with Trauma or Chronic Stress
with Imogen Ragone
Six Tuesdays, September 10 – October 15, 2024
3:00 – 4:30 PM US Eastern Time
Click here to find your time zone >>
Delivered Live on Zoom
Imagine a life where you can navigate stressful situations with ease and make empowered decisions for yourself.
This becomes possible with Foundations of Regulation.
This transformative course offers a dynamic blend of neurobiology and BodyIntelligence that brings genuine relief, while forced positivity and sheer willpower will fail every time.
In this course Imogen and her co-presenter trauma awareness educator, Shay Seaborne, will introduce you to a portable, discreet, use-anywhere tool that invites ease and helps you build, or rebuild, a healthy nervous system – a regulated nervous system. You’ll build on this skill and be able to apply it in many areas of your life.
With Imogen and Shay’s expert guidance, you’ll complete the course able to tap in to your own body’s intelligence and better regulate your own nervous system. You’ll start building your own framework of safety and connection, and live with greater ease and joy.
More information at: imogenragone.com/foundations-of-regulation/
Contact Imogen at imogen@imogenragone.com if you have any questions.
Do you often feel stuck in a cycle of stress and tension?
With the BodyIntelligence Self-Study Foundation Course you will learn at your own pace simple exercises and concepts to help you relieve stress and regulate your nervous system, so you can navigate the ups and downs of life with more ease and calm.
More information and purchase at: https://imogenragone.com/bodyintelligence-self-study-foundation-course/