Constructive Rest for Stress Relief
with Imogen Ragone
Tuesday, March 29, 2023
11:00-11:30 AM US Eastern Time (find your time zone here)
Zoom
Put your own oxygen mask on first, just like the flight attendants always say. You’ll have more energy and resources to do the things you want and have to do if you put self-care first – and I can show you exactly how to do that in just 30 minutes.
Lying down for a few minutes in Constructive Rest helps you to improve your posture without strain, release excess tension and calm your nervous system so you can be your most efficient, energetic and productive self. You feel better and are more fun to be around!
No experience necessary!
More information and register at: https://imogenragone.com/constructive-rest-for-stress-relief/
Suggested Cost: $10-$30 Please pay what you can.
Contact Imogen at imogen@imogenragone.com if you have any questions.
Empowered Self-Compassion Workshop
Exploring the Power of Self-Kindness to Protect, Provide for, and Motivate Yourself
with Imogen Ragone
Wednesday, March 22, 2023
11:00 AM – 12:30 PM US Eastern Time (Find your time zone here)
Zoom
Self-compassion involves the whole of you, not just your mind, and there are ways of being in and using your body that are both compassionate and empowering. You can even use self-compassion to help you stand up for yourself and your own needs.
In the workshop you will:
- Discover the three key elements that make up genuine self-compassion, both tender and fierce.
- Understand the difference between tender and fierce self-compassion, including three distinct expressions of fierce self-compassion.
- Use a breathing practice to work with and balance the different energies of self-compassion.
- Explore physical gestures of self-compassion, and how these can be used to empower yourself in different ways.
- Experience a powerful guided Constructive Rest to help you tap into your own empowered caring force.
More information and register at: https://imogenragone.com/self-compassion-workshops/
Contact Imogen at imogen@imogenragone.com if you have any questions.
Lunch-time Alexander
with Ariel Weiss
For Everyone
Mondays noon – 1:00 pm Eastern
Zoom
Weekly classes exploring Alexander’s Discoveries. Questions, requests and all activities welcomed – appropriate for both those new to Alexander Technique and anyone interested in continuing and enriching their study. Let’s explore together!
Register here: https://calendly.com/atphila/lunchtime-alexander
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Play Free Musicians’ Lab
with Ariel Weiss
Tuesdays 3:00 – 4:00 PM
Zoom
An online gathering for musicians exploring how Alexander Technique can help you improve agility and technique, expressivity and the joy of making music! Bring your music, instruments and requests.
Register here: https://calendly.com/atphila/musicians-master-class
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Move Free, Feel Free
with Ariel Weiss
(for seniors)
Tuesdays 10:00am – 11:00am Eastern
Zoom*
Online weekly classes for seniors exploring how Alexander’s Discoveries about mind-body coordination can help you feel and function at your best.
* Please note that class meets in person in the Crosslands Multi-Purpose room once a month so there is NO ONLINE CLASS every 4th Wednesday of the month.
Register here: https://calendly.com/atphila/move-free-feel-free
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com