Here you will find a listing of Alexander Technique classes and workshops being conducted in the greater Philadelphia area.
A Day of Alexander Technique
Align Yourself with Your Body, Your Spirit, and the World Around You
presented by Mary McCann
Saturday, April 28, 2018
10:00 AM – 3:30 PM
Schwenksville, PA 19473
* TRANSFORM tension into useful energy
* DIMINISH stress
* MOVE with strength, balance and ease
* ENHANCE body awareness
Each student receives hands-on guidance and support.
Class size limited to 10.
You will learn skills to practice at home.
This workshop allows time to practice and explore the scenic beauty of Pennypacker Mills.
More information at explorealexander.com/workshop.
Ongoing drop-in group classes exploring Alexander’s discoveries with Ariel Weiss
Mondays, noon – 1:00 PM
Group classes work equally well as an introduction to the Technique or for continued study. Classes are not sequential – you are welcome to join at any time. Each class addresses the particular needs and interests of those present and are designed for students of all ages and at all levels of experience. Each student receives hands-on guidance at every class, and students are encouraged to bring any props or objects that are needed to work with an activity of their choice (such as laptops, instruments, scripts, etc.).
Walking Mindfully: An Alexander Clinic
with Amy Ward Brimmer
Saturday, May 5
9:00 – 11:00 AM
Delaware Canal Towpath – Meet at Black Rock Road entrance
$20 in advance / $25 on the day
Join certified Alexander Technique instructor Amy Ward Brimmer for an investigation of what we do when we walk. Whether for exercise or just to get around, for those of us who can, walking is a daily activity. Yet moving around on two legs is a balancing act, and lack of awareness often causes problems. You can learn how to:
- walk with balance and ease
- eliminate strain and prevent injury
- solve foot, knee, and lower back problems
Together, we’ll spend time warming up with some simple Qigong moves to establish balance and center our energy. We’ll explore some basics about the Alexander Technique to see how it can help, and then walk together, with hands-on assistance, along the beautiful Delaware Canal.
Register by calling 917-216-5850 or email email@example.com.
Save 20% when you pay in advance!
More information at: wayopenscenter.com/events
Presenting Your Self with Confidence & Ease
with Imogen Ragone
Saturday, May 5, 2018
10 AM – 12:30 PM
Dr. Jill Pagliei Chiropractic & Wellness
220 Wilmington Pike (Route 202)
Chadds Ford, PA 19317
Alexander Technique teacher Imogen Ragone is offering this workshop especially for women in business.
Learn to calm your nerves, so you can be authentic, open, and engaging in front of your audience.
Whether you’d like to be more assertive at meetings, feel more at ease at networking events or making difficult phone calls, or would like to speak confidently in public to audiences big and small, this workshop can help you. You may be making yourself small, literally, diminishing your impact and causing undue anxiety! Learn to own your own space, discover your inner poise, and be perceived by others as more confident, too.
Early Bird Special! Register by April 28, you pay only $67.
Come spend your Saturday morning with us in this fun and empowering workshop.
Coffee, tea, and light refreshments will be provided.
Or contact Imogen here: firstname.lastname@example.org
Explore the Alexander Technique: Manayunk Spring Workshop
with Mary McCann
Sunday, May 6, 2018
12:00 PM – 3:00 PM
Hidden River, Manayunk
Philadelphia, PA 19127
More information also at: orealexander.com/workshop.
MAT & Alexander Technique: Conquer Pain & Misalignment
with Andrea Bruno and Don Wilson
Sunday, May 6, 2018
5:00 – 7:00 PM
Katrin Elia Yoga Studio
135 Montgomery Ave Bala Cynwyd, PA
Injuries in our everyday lives happen all the time. Often after working with orthopedic surgeons, and having serval MRI’s plus physical therapy for many weeks you were told that everything will be fine…. but it isn’t. You still experience pain and discomfort. Taking a pain killer will not be the answer! But what else is out there that can help?
This panel will introduce two practices/ techniques that are very powerful and supportive for Pain Management – MAT and Alexander Technique. Both techniques even go deeper to discover the cause of the pain or discomfort. Learn what they are and how they work! You are worth it!
$50 | Contact Andrea at 610-544-6343 or email@example.com for more information.
Living In Balance
Ongoing group classes applying Alexander’s principles to everyday tasks and the art of aging with Ariel Weiss
Tuesdays, 10:00 – 11:00 AM
Crosslands Community in Kennett Square
Call 610.506.2987 for information