Empowered Self-Compassion Online Workshop
with Imogen Ragone
Wednesday, August 17, 2022
11:00 AM – 12:30 PM US Eastern Time
(Find your time zone here)
Zoom
An Online Workshop for Women Who Want to Take Better Care of Themselves: Exploring the Power of Self-Kindness to Protect, Provide for, and Motivate Yourself
In the workshop you will:
- Learn the three key elements needed for true self-compassion (it’s not just kindness)
- Understand the difference between tender and fierce self-compassion, and why we need both.
- Use a breathing practice to work with and balance the different energies of self-compassion.
- Explore physical gestures of self-compassion, and how these can be used to empower yourself in different ways.
- Experience a powerful guided Constructive Rest to help you tap into your own empowered caring force.
- Interact live with Imogen and other participants to learn, discuss and explore in a supportive and safe online space.
More information and register at: imogenragone.com/empowered-self-compassion
3-tier cost structure: choose the one that best suits your circumstances:
Abundance: $75 / Basic: $50 / Reduced Rate: $25
Contact Imogen at imogen@imogenragone.com if you have any questions.
Constructive Rest for Stress Relief
with Imogen Ragone
Tuesday, August 30, 2022
2:30-3:00 PM US Eastern Time
Zoom
Put your own oxygen mask on first, just like the flight attendants always say. You’ll have more energy and resources to do the things you want and have to do if you put self-care first – and I can show you exactly how to do that in just 30 minutes.
Lying down for a few minutes in Constructive Rest helps you to improve your posture without strain, release excess tension and calm your nervous system so you can be your most efficient, energetic and productive self. You feel better and are more fun to be around!
No experience necessary!
More information and register at: https://imogenragone.com/constructive-rest-for-stress-relief/
Suggested Cost: $10-$30 Please pay what you can.
Contact Imogen at imogen@imogenragone.com if you have any questions.
Lunch-time Alexander
with Ariel Weiss
For Everyone
Mondays noon – 1:00 pm Eastern
Zoom
Weekly classes exploring Alexander’s Discoveries. Questions, requests and all activities welcomed – appropriate for both those new to Alexander Technique and anyone interested in continuing and enriching their study. Let’s explore together!
Register here: https://calendly.com/atphila/lunchtime-alexander
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Mindful Moving to Music
with Ariel Weiss
For Everyone
Tuesdays 10:00 – 10:30am Eastern
Zoom
Do you love moving to music? We’ll use music and Alexander’s discoveries as our inspiration to explore different states of motion that are generated by you, for you, in search of cooperative, cohesive, supported movement.
All you need is 30 minutes, a bit of space, your curiosity and a willingness to experiment. All ages and abilities welcome.
Register at: https://calendly.com/atphila/mindfulmoving
$10 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Play Free Musicians’ Lab
with Ariel Weiss
Tuesdays 3:00 – 4:00 PM
Zoom
An online gathering for musicians exploring how Alexander Technique can help you improve agility and technique, expressivity and the joy of making music! Bring your music, instruments and requests.
Register here: https://calendly.com/atphila/musicians-master-class
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com
Move Free, Feel Free
with Ariel Weiss
(for seniors)
Wednesdays 10:00am – 11:00am Eastern
Zoom*
Online weekly classes for seniors exploring how Alexander’s Discoveries about mind-body coordination can help you feel and function at your best.
* Please note that class meets in person in the Crosslands Multi-Purpose room once a month so there is NO ONLINE CLASS every 4th Wednesday of the month.
Register here: https://calendly.com/atphila/move-free-feel-free
$20 or Monthly Pass
For more information: www.atphila.com or ariel@atphila.com