Here you will find listed other Alexander Technique events, conferences and meetings of interest.
Mindfulness-Based Stress Reduction (MBSR)
8-Week Training Fall 2018
with Alexander Technique Teacher, Amy Ward Brimmer
REGISTRATION NOW OPEN!
Click here to enroll.
Wednesdays, 6:30 – 9:00 pm
September 19 – November 7, 2018
All-Day Retreat – Saturday, October 27 (location TBA)
Investment: $395 – Financial assistance available (see below)
The Peace Center
102 W. Maple Ave.
Langhorne, PA 19047
MBSR teaches mindfulness practices, including meditation and mindful movement, to reduce stress, increase health and well-being, and live with more ease, joy, and power. Weekly classes help you integrate mindfulness into your life, through guided daily practice.
Instructor: Amy Ward Brimmer, M.A.
Qualified MBSR Teacher, Oasis Institute/UMass Medical School
Satisfied participants recommend MBSR:
“Mindful breathing is helping me every day.”
“The biggest surprise for me has been the impact on my everyday life, especially parenting. Our relationships are stronger and calmer.”
“MBSR has given me an avenue to become unstuck. I’m learning to love myself.”
Concerned about the cost? Don’t be.
Scholarships: If you need financial assistance, you should know that Amy has saved a few seats at a pay-what-you-can rate. Contact me to apply at 917 216 5850 or firstname.lastname@example.org.
Deposits and Pay Plans: You can hold your place in class with a $100 deposit, and pay the balance at the first class. If you need to space those payments out, I’m open to it. Talk to me.