Imogen Ragone specializes in empowering busy women with strategies to relieve stress and tension, so they can be their most confident and productive selves.
She has developed her own unique approach to the Alexander Technique, integrating posture, mindset and self-care to help women like herself manage overwhelm and stress. She considers self-care to be a crucial component of this, and is the creator of the 30-Day Constructive Rest Challenge. Constructive Rest is a simple, yet powerful practice, and a fabulous self-help tool, which, especially when practiced regularly, provides a highly effective way to improve your posture, release tension, and calm your nervous system.
Imogen works with individuals and groups, both in person and using online video conferencing.
Wilmington, Delaware, 19810