Imogen Ragone specializes in helping women transform stress and tension into ease, confidence and poise using the Alexander Technique.
When you work with Imogen, you learn empowering and practical strategies to change how and what you’re thinking to calm your nervous system in a way that not only reduces stress, but also improves your posture as you release the tensions that literally pull you out of shape.
She considers self-care to be a crucial component of her work, and is the creator of the free 30-Day Constructive Rest Challenge. Constructive Rest is a simple, yet powerful practice, and a fabulous self-help tool, which, especially when practiced regularly, provides a highly effective way to improve your posture, release tension, and calm your nervous system.
Imogen works with individuals and groups, both in person and using online video conferencing, and loves to help women take care of and prioritize themselves so they can bring their best self to all they do and feel great!
Wilmington, Delaware, 19810