For 40 years, Meade Andrews has been introducing individuals and groups to the exciting discoveries of F.M. Alexander, a pioneer in the art of CHOICE and CHANGE.
Alexander discovered that “falling asleep,” via habitual patterns of thought and movement, can numb our senses and cause our thinking to rigidify. We then disconnect from our deepest well-spring of creativity: OURSELVES.
The Alexander Technique is a dynamic learning process, designed to ignite our inner wakefulness. In fact, we are uniquely “wired” for the creative interaction of thought and movement, both in our daily activities and highly skilled performance work. The result of this compelling study is an enhanced clarity of perception, an enlivened sense of well-being and confidence, and an eye-catching ease of movement.
Princeton area of New Jersey