The following are four audio recordings of Guided Constructive Rest talks that were given live at the second annual ATTGP Online Alexander Technique Summit in October 2021.
Constructive Rest is a way of lying down in a semi-supine position that promotes good spinal alignment and release of excess tension. It is also known as “Active Rest,” “Semi-Supine” or simply an “Alexander Lie Down.” It provides a simple yet powerful way to find balance, ease, and alertness in challenging times, offering a time of rest, thoughtful awareness, and insights into your body’s amazing design.
It is recommended that you wear loose comfortable clothing and have a place where you can comfortably lie down on the floor and a few books you can place under your head while lying down.
You can find much more information about Constructive Rest at: imogenragone.com/constructive-rest/
**Please do not listen to the Constructive Rest recordings while driving.
Guided Constructive Rest
with Mary McCann
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Reminder: Please do not listen while driving.
© 2021 Mary McCann
Guided Constructive Rest
with Anne Johnson
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Anne Johnson. Reminder: Please do not listen while driving.
© 2021 Anne Johnson
Guided Constructive Rest
with Imogen Ragone
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Imogen Ragone. Reminder: Please do not listen while driving.
© 2021 Imogen Ragone
Guided Constructive Rest
with Jano Cohen
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Jano Cohen. Reminder: Please do not listen while driving.
© 2021 Jano Cohen