The following are three audio recordings of Guided Constructive Rest talks that were given live at the ATTGP 2020 Online Alexander Technique Summit.
Constructive Rest is a way of lying down in a semi-supine position that promotes good spinal alignment and release of excess tension. It is also known as “Active Rest,” “Semi-Supine” or simply an “Alexander Lie Down.” It provides a simple yet powerful way to find balance, ease, and alertness in these challenging times, offering a time of rest, thoughtful awareness, and insights into your body’s amazing design.
It is recommended that you wear loose comfortable clothing and have a place where you can comfortably lie down on the floor and a few books you can place under your head while lying down.
You can find much more information about Constructive Rest at: imogenragone.com/constructive-rest/
**Please do not listen to the Constructive Rest recordings while driving.
Guided Constructive Rest
with Mary McCann
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann.
© 2020 Mary McCann
Guided Constructive Rest
with Andrea Bruno
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Andrea Bruno.
© 2020 Andrea Bruno
Guided Constructive Rest
with Meade Andrews
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Meade Andrews.
© 2020 Meade Andrews