The following are audio recordings of Guided Constructive Rest talks that were given live at the fourth annual ATTGP Online Alexander Technique Summit in January 2024.
Constructive Rest is a way of lying down in a semi-supine position that promotes good spinal alignment and release of excess tension. It is also known as “Active Rest,” “Semi-Supine” or simply an “Alexander Lie Down.” It provides a simple yet powerful way to find balance, ease, and alertness in challenging times, offering a time of rest, thoughtful awareness, and insights into your body’s amazing design.
It is recommended that you wear loose comfortable clothing and have a place where you can comfortably lie down on the floor and a few books you can place under your head while lying down.
You can find much more information about Constructive Rest at: imogenragone.com/constructive-rest/
**Please do not listen to the Constructive Rest recordings while driving.
Guided Constructive Rest
with Heather Gardner
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Heather Gardner. Reminder: Please do not listen while driving.
© 2024 Heather Gardner
Guided Constructive Rest
with Imogen Ragone
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Imogen Ragone. Reminder: Please do not listen while driving.
© 2024 Imogen Ragone
Guided Constructive Rest
with Ariel Weiss
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Ariel Weiss. Reminder: Please do not listen while driving.
© 2024 Ariel Weiss
Guided Constructive Rest
with Meade Andrews
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Meade Andrews. Reminder: Please do not listen while driving.
© 2024 Meade Andrews
Guided Constructive Rest
with Anne Johnson
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Anne Johnson. Reminder: Please do not listen while driving.
© 2024 Anne Johnson
Guided Constructive Rest
with Mary McCann
*Alexander Technique educational program. This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Reminder: Please do not listen while driving.
© 2024 Mary McCann
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