ATTGP offers monthly online Alexander Technique workshops for the public on a variety of topics.
The workshops will be conducted on Zoom and cost only $10 to attend.
To be kept up to date on these workshops and other ATTGP offerings, sign up for our newsletter. We’ll also notify you about other events by ATTGP teachers, tips, resources and more. Sign up here >>
2025-26 ATTGP Workshops:
Note: All times are US Eastern Time.
Use this Time Zone Converter to find your time.
Getting Unstuck from the Stress Cycle
with Imogen Ragone
Tuesday, September 16, 2025
4:00 – 5:00 PM US Eastern Time
Zoom
We are living in challenging times – not to mention everything else going on in our lives – and it’s easy to get stuck in a cycle of stress.
In this workshop you will explore how your thoughts, your body, and your environment can all be useful points of entry in disrupting the stress cycle.
You’ll come away with ways to reduce stress during the activities of life, as well as a practice to help calm your nervous system in just a couple of minutes.
Imogen Ragone has been a nationally certified Alexander Technique teacher for 18 years, and a student of the Technique for well over 20. She initially came to Alexander Technique to help her with chronic neck and shoulder pain and tension. It did – and gave her much more than she ever imagined. Imogen has now developed her own unique approach, BodyIntelligence, that offers a path to embodied mindfulness that is gentle and non-coercive. This means it is more accessible and effective when you are feeling stressed, and makes it especially valuable to traumatized people. Imogen has been successfully working with clients online, both individually and in groups, since 2014. More info at imogenragone.com.
Recording provided to all who register.
Any questions, contact Imogen at imogen@imogenragone.com
The Essence of Your Presence: Is “Being” Enough?
with Anne Johnson
Monday, October 20, 2025
12 Noon -1:00 PM US Eastern Time
Zoom
What does “Being” mean to you? Do you feel you have to “Do” something to “Be” enough?
Informed by 30 years teaching the Alexander Technique, join Anne in an interactive exploration around the quality of our attention…what do we choose to focus on, what beliefs do we have about ourselves and does this influence how we feel in our body and in our life? What conditions need to be present to allow for a sense of both peaceful and empowered presence?
Anne Johnson has been teaching the Alexander Technique for 29 years to individuals and groups across the globe, in her private Philadelphia studio, the Mt Airy Learning Tree, as well as businesses in Philadelphia and surrounding areas. She taught at the Boyer College of Music at Temple University for 15 years. Her teaching practice includes both in-person and remote lessons and workshops. Anne finds pleasure in sharing the benefits of this rich body of work with people of all ages, skill levels, diverse professions and backgrounds.
More information at: www.alexandertechphiladelphia.com
Cost: $10
To register, contact Anne at annebeingwell@gmail.com.
The Listening Body: Voice and Presence with the Alexander Technique
with Heather Gardner
Saturday, November 15, 2025
11 AM – Noon US Eastern Time
Zoom
This class explores how mindful awareness of the listening body can free and enhance the voice, deepen presence, and support authentic communication. Participants will learn to release unnecessary tension, improve posture and breathing, and cultivate a responsive, embodied connection to themselves and others. Through guided movement and interactive voice exercises, students will discover how deep listening—both inward and outward—can enrich vocal expression and presence in performance, teaching, and daily life.
Heather Gardner is an Alexander Technique Teacher and musician living, working and teaching in the Philadelphia and New York City areas. She specializes in singing 20th and 21st century works though she is equally comfortable singing Brahms, Mozart or Bach. She holds a Master’s degree in vocal performance from Rutgers University and a Bachelor’s degree in viola performance from the Eastman School of Music, where she also studied violin and voice. Heather teaches AT, singing and violin out of her West Philly studio and at the Balance Arts Center in midtown Manhattan.
More information at: heathergardnerstudio.com
Cost: $10
Contact Heather to register: https://heathergardnerstudio.com/contact
More workshops coming soon
To be kept up to date on these workshops and other ATTGP offerings, sign up for our newsletter. We’ll also notify you about other events by ATTGP teachers, tips, resources and more. Sign up here >>