Monday, October 5, 2020
Lunch-time REFRESH!
with Ariel Weiss
Monday, October 5: 12:00 – 12:30 PM Eastern
Zoom: https://zoom.us/j/945017987
Touching Basics: Building a Self-Care Practice to Help Navigate Unpredictable Times
with Anne Johnson
Monday, October 5: 1:00 – 2:00 PM Eastern
Zoom: https://us02web.zoom.us/j/
Guided Constructive Rest
with Meade Andrews
Monday, October 5: 2:30 – 3:00 PM Eastern
Zoom: https://zoom.us/j/97052229722?pwd=T3hZaVMvRlFtU0xvelZueCs5VDlKdz09
Using your own hands to enhance learning and using the Alexander Technique
with Brooke Lieb
Monday, October 5: 6:00 – 7:30 PM Eastern
Zoom: https://us02web.zoom.us/j/
Tuesday, October 6, 2020
Who is Zora? Self-Acknowledgement and the Alexander Technique
A conversation with Mary McCann
Tuesday, October 6: 11:00 AM – 12:00 PM Eastern
Zoom: https://zoom.us/j/98897554131?pwd=Y2Fxb0tKWlo3UXZIbHpwYTRsSTduZz09
Guided Constructive Rest
with Jano Cohen
Tuesday, October 6: 12:30 – 1:00 PM Eastern
Zoom: https://us02web.zoom.us/j/
Introduction to the AT with Application to Back Pain management and Sitting at a Desk with Ease
with Diane L. Sussman
Tuesday, October 6: 3:00 – 4:00 PM Eastern
Zoom: https://zoom.us/j/6846173624
The Science Behind the Alexander Technique: A Layman’s Perspective
with Andrea Bruno
Tuesday, October 6: 5:00 – 6:00 PM Eastern
Zoom: https://us02web.zoom.us/j/6907463594?pwd=cjV6amQ3RkFtUjdUckp4NUJZdVdLQT09
Wednesday, October 7, 2020
Morning REFRESH!
Wednesday, October 7: 8:00 – 8:30 AM Eastern
Finding Ease at the Computer
with Imogen Ragone
Wednesday, October 7: 10:30 – 11:30 AM Eastern
Zoom: https://zoom.us/j/94298374278?pwd=cjF3dGFKN24xaE9saitOVVB2MjVxUT09
Guided Constructive Rest
with Andrea Bruno
Wednesday, October 7: 6:00 – 6:30 PM Eastern
Zoom: https://us02web.zoom.us/j/6907463594?pwd=cjV6amQ3RkFtUjdUckp4NUJZdVdLQT09
Listening to the Wisdom Within Your Body
with Melody Schaper
Wednesday, October 7: 7:00 – 8:00 PM Eastern
Zoom: https://us02web.zoom.us/j/
Thursday, October 8, 2020
Less Stress, More Ease!
with Imogen Ragone
Thursday, October 8: 10:00 – 10:45 AM Eastern
Zoom: https://zoom.us/j/95935462269?pwd=ems4MjFNYUk3VHNtKzVtYTBwS0hNZz09
Explore the Alexander Technique
with Amy Ward Brimmer
Canceled for personal reasons.
Guided Constructive Rest
with Melody Schaper
Thursday, October 8: 3:00 – 3:30 PM Eastern
Zoom: https://us02web.zoom.us/j/
Who is Zora? Self-Acknowledgement and the Alexander Technique
A conversation with Mary McCann
Thursday, October 8: 7:00 – 8:00 PM Eastern
Zoom: https://us02web.zoom.us/j/
Friday, October 9, 2020
Guided Constructive Rest
with Mary McCann
Friday, October 9: 10:00 – 10:30 AM Eastern
Zoom: https://zoom.us/j/94348037089?pwd=TEJVNVpiR2UyZW1LOG1ZYUFEc1MwZz09
Using AT Principles in Your Yoga and Pilates Classes
with Diane L Sussman
Friday, October 9: 12:00 – 1:00 PM Eastern
Zoom: https://zoom.us/j/6846173624
Discovering the Profound Influence our Awareness has on our Bodies
with Chris Mincer
Friday, October 9: 2:30 – 3:30 PM Eastern
Zoom: https://zoom.us/j/91011359849?pwd=WU9kcGtTYWlnNmVXcC80YjRLanRvQT09
Seated Mobilizing for Riders, Athletes and Dancers
with Jano Cohen
Friday, October 9: 6:30 – 7:15 PM Eastern
Zoom: https://us02web.zoom.us/j/89997595996?pwd=Q2xtcjNUQXpVeUt2NTZmeStRQ0Y5QT09
Saturday, October 10, 2020
Breathe Easy: Alexander for Healthy Respiration
with Amy Ward Brimmer
***CANCELED***
Guided Constructive Rest
with Chris Mincer
Saturday, October 10: 12:00-12:30 PM Eastern
Zoom: https://us04web.zoom.us/j/
Kind Speech
with Kathryn Armour
Saturday, October 10: 1:00 – 2:00 PM Eastern
Zoom: https://us02web.zoom.us/j/
Resting Within Activity: How Much Effort is Needed?
with Jan Baty
Saturday, October 10: 7:00-8:00 PM Eastern
Zoom: https://us02web.zoom.us/j/